yoga.nerdfitness.comNerd Fitness Yoga Lets Get Flexible

Already one of our NF Yoga Members? Login here. Evergreen (now Triforce) Yoga Sales Page Fun, Approachable Yoga Workouts You Can Do Anywhere (On Your Own Schedule). New: PAYMENT PLAN AVAILABLE! Hey, it’s Steve – I’m the goofball in the above video that just walked you through the inside of Nerd Fitness Yoga. I’m so freakin’ excited that after a year planning, developing, filming, and producing these sessions, we can finally share them with you today! Yoga has been proven again and again to be one of the best ways to get healthy, build strength, improve flexibility, and lose weight when paired with a healthy diet. It’s fantastic for all body types and experience levels, due to minimal joint impact and ease of scaling for many poses. And it just so happens to be the perfect compliment to our normal strength, bodyweight, and barbell workouts. When we started researching this, we realized that almost everyone immediately recognized the benefits regular yoga workouts. Almost everyone said, “Yeah, this would help me a ton. I’d love to get started and try it out.” But very few people actually went out and got started with yoga! We started to poke deeper. Why is this? Why do we all know this is such a great tool in leveling up our lives, but only a few of us actually adopt a regular practice? We discovered most people shared 5 core problems with adopting a traditional approach to yoga: Problem 1 – Finding a yoga studio can be intimidating. Sitting down to research yoga studios, especially when you are new to yoga or new to an area, is an incredibly frustrating process. You have to compare prices, locations, scheduling, instructors, personality, culture, availability, etc. Some areas have very few options at all, while others have over a dozen studios in their city. Problem 2 – Yoga can be expensive. Regularly attending in-person yoga sessions can also get pretty pricey. There’s a great amount of value if you find the right studio, but you are expecting to shell out at least $10-$20 (or more in major cities) for each session you attend. Locking yourself into a lengthy contract will still cost you often over $100 a month in many cases. Even other online options regularly charge $10-$50 per month for membership. That’s hundreds of dollars a year just to get started! Problem 3 – Yoga can require a huge time investment. The typical in-person yoga sessions, even for beginners, can last between 60 and 90 minutes at most studios. Once you factor in packing clothes, commuting through traffic, parking, commuting back home, and showering – whew, you’ve just invested several hours of time. Most of us know we need to prioritize our health and fitness, but need a commitment less than 3 hours to get started! Problem 4 – Yoga doesn’t allow much flexibility (pun intended). We’re talking about flexibility of schedule here. All studios have to maintain a schedule, which means you are at the mercy of however they program in their time slots and classes. Just starting out and want to go on your lunch break on Wednesdays? You’ve gotta search for a studio that has beginner’s classes at the exact time you need. More experienced and looking to push yourself? Same issue, gotta find the right schedule that offers an advanced class at the time you want. Ever tried to coordinate yoga sessions while traveling? Forget about it. Problem 5 – What if the poses are too hard (or too easy)? Time and time again, we heard that new people who try yoga are most confused about how to scale poses to make them easier. They’re afraid either they won’t be able to keep up – or on the flip side – the routine will be too easy for them and a waste of time. A great yoga instructor will be able to help you adjust some of the moves for your body, but with dozens of students in each class, you can’t always expect personal attention. One of the biggest killers of momentum is coming up on a series of poses you can’t do, not having any idea how to adjust, and then falling behind. Once we noticed that the 5 core problems above were almost universal for people who were trying to build the habit of yoga, we sat down to decide if we could build a yoga program that solved each of these. What if we created a level-based yoga series that… Made each session approachable and fun, instead of a intimidating and awkward. You can do anywhere – in your own home, in your office, at a park, on top of a mountain, or in your underground secret lair. Allowed you stream or download each workout to or from any device – just click play and go. Worked around YOUR schedule – accessible any time, day or night, 365 days a year. Required as little as 25 minutes per session, with even the most advanced sessions being under 45 minutes of total commitment. Took the guess work out of how to figure out a pose and showed exactly how to scale every pose (either up or down) next to each workout. Featured level-based workouts that keep pushing you as you get better. Beginner, Intermediate, and Advanced sessions allow any experience level to get started right away. Allowed you to tap into the encouragement and accountability of a powerful, worldwide community of like-minded people, without stepping foot in a studio. Offered short, easy routines to help you open up specific areas of your body that may need more work. (Can’t touch your toes? We’ll show you how!) Was completely available for an affordable, one-time payment. No contracts, no monthly payments, no per session fees. Nerd Fitness Yoga: Exactly What You’ll Get 7 Unique Full Yoga Workouts (25 – 41 minutes in length) ← These are our core yoga workouts. There are 2 beginner, 2 intermediate, 2 advanced, and one slower paced, all level video. 5 Daily Mini-Sessions (5-10 minutes in length) ← These focus on specific areas where you might be tighter or need more work and can be done whenever you have a spare 5 minutes. Full Pose Archive ← Featuring over 140 poses that show you exactly how to scale each up or down to your personal fitness level and body type. Bonus “Getting Starting” Video ← This will show you exactly what you need, what to expect, and common poses that will come up again and again. What people are saying after trying the first session… Jump into a fun, welcoming, and REAL atmosphere. Practicing yoga shouldn’t be intimidating. Quite the opposite – yoga should be FUN, welcoming, and down to earth. That’s why we partnered with our amazing friend, Kate Marolt, to be the lead instructor for all our workouts and sessions. Kate’s a trained instructor who has taught for 4.5 years in various locations around the world at international yoga retreats. She’s had over 1,000 hours of combined training in various styles of yoga. Most importantly, she believes that yoga should be accessible and open to everyone, and she shares the same nerdiness with the rest of the team (plus she laughs at our jokes!). Following along to each core workout with Kate, you’ll have Steve (Nerd Fitness Founder and Leader of the Rebellion) and Staci (Rebel Operations and Powerlifting Badass). They weren’t about to let you have all the fun without them! Click play, get started with yoga, and get on with your day! Everyone is freakin’ busy. On our journey to level up our lives, we have a full schedule and a lot we want to accomplish. Working out needs to be a priority, but it also needs to be convenient for different situations and ever-changing schedules.Our daily mini-sessions allow you to squeeze in mobility and flexibility workouts in as little a 5-10 minutes. These are designed to be done multiple times a week in areas you are looking to improve. They’re perfect for mornings, lunch breaks, and after the kids go to bed. The core workouts are going to push you, but in a fraction of the time it takes to commute, attend a live class, and drive back home. Our beginner session (Water Series) starts at just 25 minutes – and even our most advanced and challenging sessions (Star Series) are under 45 minutes (half of many tra...